Keeping Warm and Well This Winter

As the colder months set in across the UK, staying warm and healthy becomes more important than ever, especially for older adults who are more vulnerable and those who rely on our care and support. At Perfect Care, we understand the challenges winter can bring, and we’re here to share practical advice to help you or your loved ones stay safe, comfortable, and well during the season.

Why winter calls for extra precautions

Cold weather can increase the risk of illnesses such as colds, flu, and even more serious conditions like hypothermia, all of which can have more severe effects on our service users with underlying health conditions. Maintaining their well-being and keeping them warm is essential in preventing this.

Tips for staying warm and well

Keep Your Home Warm

Aim to keep your home at a comfortable temperature of 18-21 degrees. To save money, turn off the radiators in rooms that you are less likely to go in and close the door.
Close windows and curtains and keep doors closed to prevent drafts.
Use draught excluders and check windows for gaps.

Dress Comfortably

Several thin layers of clothing can help trap heat better than one thick layer.
Warm socks and slippers as well as using blankets can help when indoors.

Eat Well and Stay Hydrated

Regular hot meals and hot drinks can help maintain your body’s temperature.
Drink plenty of fluids.

Stay Active

Even when indoors, try to stay as active as possible to help boost your blood circulation.
Simple stretching or walking every hour can have a great benefit.

For extra warmth

Electric blankets and hot water bottles are helpful with keeping you warm and at a low cost. However, with this please ensure both are used safely and electric blankets are turned off overnight.

Winter fuel payment

The UK Government will be issuing a Winter Fuel Payment to those born before 22nd September 1959. To find out if you’re eligible please visit https://www.gov.uk/winter-fuel-payment.

Our Commitment

At Perfect Care, we’re proud to support our service users throughout the winter months. Our carers ensure service users are warm and well, meals are prepared, and wellbeing is prioritised, because everyone deserves comfort and care, no matter the season.

Stay warm, stay safe, and remember, we’re here to help! If you have any concerns or need support this winter, don’t hesitate to contact us.